Start again when things go wrong Somtimes in life it is best to start again when things go wrong. Recently I found this to be absolutely...

Tai Chi Walking continues to be part of our curriculum at Radiant Palm Tai Chi, and we try to work a few minutes of it in to each class....

The threat to our health by sitting too much has been in the news a lot lately. Almost any health magazine you might pick up these days...

As I observe students practice the White Crane Set, I see three styles of movement. The first is the stiff, overextended, hard movements...

Learning Tai Chi and Qigong can leave you in a relaxed state both mentally and physically. But how can we keep this feeling throughout...

If you feel that everyday worries and concerns are getting the best of you, Golden Shower Meditation may help. This meditation should be...

Does worry or negative thought keep you awake at night? Or do negative thoughts creep in to your mind during the day eroding your peace...

Recently several students have asked me about qigong (chi kung). So I will attempt to give you a basic explanation as it relates to the...

Meditation experiences are often a reflection of our emotions. That is, how we feel determines our thoughts or our focus for that period...

The "Tai Chi Set" is the "Set", right? And we cannot change the Set, or so we may have been led to believe. Or can we adapt it to better...

Each time I convene a class I ask if students have been practicing on their own during the past week. Unfortunately, I usually get very...

I've recently heard several of my students say that one of the nice things about tai chi practice is that you can do it almost anywhere....

"Oops! I Just Lost My Balance" are words you never want to hear. Right? In fact, losing your balance can result in devastating falls,...

What are you feeling right now? Are you feeling warm or cold? Do you feel your heart pumping blood throughout your body? Do you feel air...

In order to enjoy the full benefit of Qigong (Chi Kung), one's body (and mind) must be fully relaxed. You can accomplish this through a...

The subject of qi or chi energy has popped up in several of my studio classes this past week. It seems that more and more students are...

This morning's meditation proved to be a hot topic that took me back a few years to the Kung Fu television series of the 70's. If you...