If you feel that everyday worries and concerns are getting the best of you, Golden Shower Meditation may help. This meditation should be...

Does worry or negative thought keep you awake at night? Or do negative thoughts creep in to your mind during the day eroding your peace...

Meditation experiences are often a reflection of our emotions. That is, how we feel determines our thoughts or our focus for that period...

This morning's meditation proved to be a hot topic that took me back a few years to the Kung Fu television series of the 70's. If you...