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Meditation

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Master Teacher George King holds a Certificate in Meditation by Allegra Learning Solutions, LLC, recognized by the California Board of Behavioral Sciences and the National Certification Board for Therapeutic Massage & Bodywork.

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For more information fill out the form below and click on "send message." You will receive a response within 24 hours.

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Meditation - Learn to meditate online

Proper body position, seating, and breathing are addressed in the first lesson. Students will learn mindfulness, mantra, seven chakras, botanical, secret garden, golden orb and other styles of meditation. The goal of most students is to relieve stress and reach a state of complete relaxation.

 

Learn the art of witnessing, third eye, my guru and energy stream meditation. Guided meditation helps students learn to absorb cosmic energy and connect to the universe.

 

Learn to activate seven chakras and experience progressive relaxation technique. Arise from meditation feeling refreshed and energized.

 

Meditation is a form of communication with our own essence, our physical bodies, other people, and the universe. Why not join me in this exciting adventure?

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Meditation has been practiced for thousands of years to help reduce stress, anxiety and rumination.

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Individual Meditation Classes

We offer online classes to fit your individual needs . For individual classes you will need:

 

  • cup of coffee, tea or other favorite drink (optional)

  • quiet dedicated space with appropriate surroundings and lighting

  • comfortable pillow or chair for sitting

  • at least 15-20 minutes without interruptions or disturbances

  • laptop, tablet or smartphone with internet connection and video capability

Preparing for Meditation

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