In order to enjoy the full benefit of Qigong (Chi Kung), one's body (and mind) must be fully relaxed. You can accomplish this through a series of steps.
The first step is to assume the Still Mountain pose: feet shoulder width apart, knees slightly bent, pelvis tucked under, elbows out, head suspended, etc. Secondly, you must concentrate on the body mechanics of breathing from the lower dan tien (lower belly). Thirdly, relax the major muscles of the body starting from the head down. This includes the neck and shoulder muscles, back, buttocks and legs.
Then scan the body for any tenseness or blockages and release those areas that are still tense. Most people carry their stress in the neck and shoulders, so rub the back of your neck and do a few easy shoulder rolls to remove any stiffness in these areas. Turning the head gently from side to side may also help relieve tension.
Many people also hold their tension in their jaw muscles and even grind their teeth at night. It's alright to gently massage your jaw and facial muscles and to drop the jaw slightly keeping the lips gently together.
Now do what every tiger does to relax, allow yourself a large jaw-dropping yawn. If your neighbors don't mind, it's even OK to let out your biggest roar. I do. And it 's quite a kick!
I will blog more about relaxing later, but if you follow the tips I have shared above, you will be ready to experience a great qigong session.
Namaste
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