Golden Shower Meditation

If you feel that everyday worries and concerns are getting the best of you, Golden Shower Meditation may help. This meditation should be done first thing in the morning, and the afterglow will remain with you for the rest of the day.

First, you must assume a meditative position, sitting in a straight back chair or cross-legged on a mat. Close your eyes and fold your hands in your lap. Breathe deeply from your lower stomach (dantien) for several minutes. Concentrate only on the inhale, releasing the exhales completely. Touch your tongue to the roof of your mouth and relax your lips and jaw.

Imagine a golden ball of light hovering above your head slowly spinning counter clockwise. It radiates a wonderful loving energy that you begin to feel on the top of your head and shoulders. You enjoy this beautiful feeling for several minutes as you continue to relax every muscle of your body.

Slowly the golden ball begins to emit a fine mist of healing energy that you begin to feel on your head and face. The mist turns to light rain and the golden droplets begin to run down your face and shoulders. The golden rain feels warm and wonderful as it lovingly saturates your clothes and soaks your body. Your skin absorbs the healing warmth as it flows through your body removing all worry and pain.

The rain continues to flow through your head, shoulders, torso and legs as it finally sinks into the earth carrying with it any concerns, worries and bodily pain. The golden shower will continue as long as you want, and you carry the wonderful, clean, glowing feeling with you for the rest of the day.

Namaste