Hard Versus Soft

As I observe students practice the White Crane Set, I see three styles of movement. The first is the stiff, overextended, hard movements of students who are unsure of the forms. These students rarely practice outside of class and take little time to consider the internal aspects of tai chi or qigong.

The second type I observe is an overly relaxed, dreamy, distracted style of movement of students who simply go through the motions. These students may practice, but don’t benefit from the mental benefits of their exercise. Both types of students may attend class regularly, and may in fact practice some on their own, but neither will realize the full benefit that a deeper, fully committed practice can provide.

The third type of student realizes the full benefits of tai chi through focused, relaxed movements practiced as part of a daily routine. Their movements are relaxed and light, circular, and follow the correct forms of the set. They feel the internal flow of chi, gathering, releasing, and moving the life force throughout their bodies. They enjoy their practice and look forward to class.

Which type of student do you want to be?

Namaste